So, we are in the seventh week of this year and I am happy to say that I am right on track for reading a book every week of 2023. My 2023 book goal is 52 books this year! I love reading books and since establishing myself as a reader, I can’t get enough… My…
Why Intermittent Fasting & What It Can Do For You
Intermittent Fasting has become so popular in the last few years. It was exactly six years ago that I first started to use intermittent fasting as a tool for weight loss and to improve my health. The question is, should you try intermittent fasting? And how do you add it to your life? Here in…
6 Simple Health Hacks For Women – Hello Longevity
6 Simple health hacks for women Have you ever wondered how some people you know seem to look youthful, are able to participate in life, and just seem younger than their chronological age? I just attended a conference last weekend and listened to Dr. Ryan Lowery. He listed 6 Simple health hacks for women that…
3 Ways To Makeover Your Mornings & Create A Path For Peace
Peace Finds a Path When You Makeover Your Mornings… I know that I have prayed for peace on many occasions throughout my life. I desired peace above all else…but, I didn’t know how to live in it everyday. One of my main ways to try to gain and live in peace would be to pray…
Why I Enjoy Alternate Day Fasting – ADF
So for 5 years I have been intermittent fasting at some level. And recently, I have discovered how much I really enjoy Alternate Day Fasting also known as ADF. In this post I will describe what ADF is, the benefits of it, and how I myself implement it in my everyday life. Again, I am…
My Top Tips For Starting Intermittent Fasting
I have had many questions about my tips for starting intermittent fasting. So, I thought I would share my top tips with you all. Let me say again, I am not a doctor, medical professional, or nutritionist. I am sharing what I have learned and have experienced through my own life and fasting journey. Intermittent…
7 Habits That Have Changed My Life
We have the great privilege and many opportunities in our life to make a change. We can consciously decide to go in a different direction than the way we have been traveling. I’m going to share with you 7 habits that I have developed over the last few – 20 years that have literally changed…
