Being an over 40 Catholic mom is a beautiful and challenging journey into mid-life. As you continue to nurture your family, it’s crucial not to forget about your own wellbeing. Taking care of your mind, body, and soul becomes increasingly important as you age. In this blog post, we will explore how to achieve balance…
Why Join The Summer Slim Down Challenge?
One of the best tools to ignite your intermittent fasting lifestyle is Ketones and the state of ketosis! Are you looking for a way to get back on track, boost your health, and improve you fat loss efforts this summer? This may be just what you have been searching for. Now available (with a huge…
The First 7 Of My 2023 Book Goal
So, we are in the seventh week of this year and I am happy to say that I am right on track for reading a book every week of 2023. My 2023 book goal is 52 books this year! I love reading books and since establishing myself as a reader, I can’t get enough… My…
Why Intermittent Fasting & What It Can Do For You
Intermittent Fasting has become so popular in the last few years. It was exactly six years ago that I first started to use intermittent fasting as a tool for weight loss and to improve my health. The question is, should you try intermittent fasting? And how do you add it to your life? Here in…
6 Simple Health Hacks For Women – Hello Longevity
6 Simple health hacks for women Have you ever wondered how some people you know seem to look youthful, are able to participate in life, and just seem younger than their chronological age? I just attended a conference last weekend and listened to Dr. Ryan Lowery. He listed 6 Simple health hacks for women that…
3 Ways To Makeover Your Mornings & Create A Path For Peace
Peace Finds a Path When You Makeover Your Mornings… I know that I have prayed for peace on many occasions throughout my life. I desired peace above all else…but, I didn’t know how to live in it everyday. One of my main ways to try to gain and live in peace would be to pray…
Why I Enjoy Alternate Day Fasting – ADF
So for 5 years I have been intermittent fasting at some level. And recently, I have discovered how much I really enjoy Alternate Day Fasting also known as ADF. In this post I will describe what ADF is, the benefits of it, and how I myself implement it in my everyday life. Again, I am…
