Amazon has this Zevia Zero Calorie Soda, Rainbow Variety Pack, 12 Ounce Cans (Pack of 24) for just $13.58 when you order online. For years I would drink Diet Coke several times a day. Thankfully, I have since cut back substantially. This is because I have discovered that the aspartame used to sweeten most diet…
Clean Intermittent Fasting – What Can You Drink?
Clean Intermittent Fasting One of the questions I see from people that have decided to try intermittent fasting is “what can a person consume during the fasting hours?” There are several different opinions out there. But, I believe the best option to model your fasting is from the book Fast. Feast. Repeat. by Gin Stephens….
Fasting – Mental Clarity & Deeper Prayer
Fasting = Increased Mental Clarity Did you know that when you fast you are doing more for your mind & body than you may first be aware of? Since beginning to live an intermittent fasting lifestyle I have gained more clarity in my thinking than I ever could have imagined I would. Actually, when I…
Fast. Feast. Repeat. Review – Why I Love The Intermittent Fasting Lifestyle
Fast. Feast. Repeat. By Gin Stephens If you have followed me at all over the last 3 years here on my blog, you know that the intermittent fasting lifestyle & overall wellness are very important to me. On December 26, 2017 at the age 46, I began the journey to physical healing and weight loss…
My Morning Routine Keeps Me Motivated
My Morning Routine One thing we all have in common is that every day is a new chance to do the things that we are committed to doing. Here I want to give you a peek into my morning routine that keeps me motivated and moving forward on my life goals. There is big power…
People Will Talk – How Will You Respond?
People Will Talk… My daughter ran to me the other day letting me know that she had heard an adult speaking negatively about me.She said she heard this person talking unkindly about me not only once but twice during the day. I looked at her concerned and sad face and my heart sank. You could…
Beautycounter Clean Beauty – Healthy Skin Care
I’m excited to share with you that I am a brand new Beautycounter clean beauty consultant! About six months ago I decided to try out a Beautycounter product. I had heard a lot about the clean & safe products and the company from several different women I trust and decided to give it a try….
