Healthy Lifestyle

Why Carnivore? Let Me Explain…

August 4, 2021 by Joy 6 Comments

Carnivore Diet & My Recent Non-Scale Victory

July 10, 2021 by Joy 4 Comments

Heal Your Hunger Hormones, Then You Can Listen To & Trust Your Body

July 7, 2021 by Joy Leave a Comment

Keto Weight Loss Journey To Zero Carb

June 18, 2021 by Joy Leave a Comment

What If Your Body Is Truly God’s Temple?

April 27, 2020 by Joy Leave a Comment

True Wellness Is Well-rounded

February 19, 2020 by Joy 2 Comments

My Keto Diet Journey ~ Two Years & Still Going

January 31, 2020 by Joy 2 Comments

Hi, I'm Joy 😊

I'm a Deacon's wife, mom of 10, & a grandmother to 7.

A Catholic, who lives an intermittent fasting lifestyle. My days faithfully begin with prayer & black coffee.

I want to encourage women to realize their life's purpose, share their faith, embrace God's Word, grow in confidence, and commit daily to reclaiming overall health while living a life dedicated to their vocation.

Join me in this journey toward personal wholeness and health from the inside out.

Thank you for being here!
Joy

Zevia Zero Calorie Soda – Rainbow Variety Pack, 12 Ounce Cans (Pack of 24) just $13.58 shipped!

Amazon has this Zevia Zero Calorie Soda, Rainbow Variety Pack, 12 Ounce Cans (Pack of 24) for just $13.58 when you order online. For years I would drink Diet Coke several times a day. Thankfully, I have since cut back substantially. This is because I have discovered that the aspartame used to sweeten most diet…

Clean Intermittent Fasting One of the questions I see from people that have decided to try intermittent fasting is “what can a person consume during the fasting hours?” There are several different opinions out there. But, I believe the best option to model your fasting is from the book Fast. Feast. Repeat. by Gin Stephens….

Fasting = Increased Mental Clarity Did you know that when you fast you are doing more for your mind & body than you may first be aware of? Since beginning to live an intermittent fasting lifestyle I have gained more clarity in my thinking than I ever could have imagined I would. Actually, when I…

Fast. Feast. Repeat. By Gin Stephens If you have followed me at all over the last 3 years here on my blog, you know that the intermittent fasting lifestyle & overall wellness are very important to me. On December 26, 2017 at the age 46, I began the journey to physical healing and weight loss…

My Morning Routine One thing we all have in common is that every day is a new chance to do the things that we are committed to doing. Here I want to give you a peek into my morning routine that keeps me motivated and moving forward on my life goals. There is big power…

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