How To Begin A Keto Diet I’m sure you have heard about the keto or ketogenic diet that is now all over social media and talk shows. This is a way of eating that I have followed for over 2 years now. I’ve not only lost 35+ pounds and kept it off, but I have…
Why My Life Begins With Prayer & Black Coffee
I was thinking that my tag line ‘Life Begins With Prayer & Black Coffee‘ is all over. It is on my blog, Facebook Page, Instagram, Pinterest, Youtube, and Twitter. But, I have never really explained how I came up with it. So, I thought some of you may be interested in knowing the ‘why’ behind…
Can A New Year’s Resolution Really Bring You To Deeper Faith, Better Health & A Different You?
In the not-too-far-away future, we will be into the New Year and thinking of our New Year’s Resolution. I have to admit that I haven’t really thought about it too much because I just love this time of year and I try to savor every moment and memories past and presently being made. The music,…
How To Begin Intermittent Fasting For Weight Loss & Healing
Intermittent Fasting for Weight Loss There is a lot of talk today about using intermittent fasting for weight loss. It basically is going for some time with just water, black coffee, and green tea. It really is that simple, but it can sound very overwhelming. If you are wondering if it really works, if you…
The Tree Came Crashing Down – Overcoming Discouragement
So, this past Tuesday I had posted a video on the Well With Joy Facebook page saying that it was a snow day and so the kids and I were going to put up the Christmas tree. We had cut it down the Saturday before. Brought it in on Monday evening, put it up, watered…
Because It’s Advent We Wait For The Egg Nog
Advent We Wait So, here we are near the end of November and it was just Thanksgiving week. This is the beginning of a busy and flying time of year. In a mere 5 weeks, we will look back on today and wonder just where the time went? Christmas Day will have passed and we…
Joy’s Simple, Healthy, Easy Instant Pot Bone Broth Recipe
I have had many people ask me if I have an easy bone broth recipe. Actually, it is a simple process that takes no time at all. Bone broth can supply you with many nutrients and wonderful health benefits. Making bone broth at home has been somewhat hard at times. When I first started to…
