Just take a look at those pictures! I would never have believed the difference unless I saw it for myself! Fasting for weight loss along with keto has truly changed my life. Who would have thought that this way of eating, called intermittent fasting, would be a lifestyle I would not only decide to truly…
Wanting Weight Loss – What Worked for Me
It is difficult for me to write about my experience of yearning to lose weight, then losing weight throughout the last 2 years, and ultimately maintaining that weight loss. I was constantly desiring freedom from my own litany of ‘mean talk’ and freedom from worrying about what others might think of me. Negative thoughts were…
About Joy
An honest introduction… My name is Joy – well actually it is Joyanna, but most of my family and friends call me Joy. Life is definitely a journey and we are all on a unique one. Mine is unique to me & here within these pages, I will share my perspective. Formally an LPN and…
