I have had many questions about my tips for starting intermittent fasting. So, I thought I would share my top tips with you all. Let me say again, I am not a doctor, medical professional, or nutritionist. I am sharing what I have learned and have experienced through my own life and fasting journey. Intermittent…
7 Habits That Have Changed My Life
We have the great privilege and many opportunities in our life to make a change. We can consciously decide to go in a different direction than the way we have been traveling. I’m going to share with you 7 habits that I have developed over the last few – 20 years that have literally changed…
Zevia Zero Calorie Soda – Rainbow Variety Pack, 12 Ounce Cans (Pack of 24) just $13.58 shipped!
Amazon has this Zevia Zero Calorie Soda, Rainbow Variety Pack, 12 Ounce Cans (Pack of 24) for just $13.58 when you order online. For years I would drink Diet Coke several times a day. Thankfully, I have since cut back substantially. This is because I have discovered that the aspartame used to sweeten most diet…
Clean Intermittent Fasting – What Can You Drink?
Clean Intermittent Fasting One of the questions I see from people that have decided to try intermittent fasting is “what can a person consume during the fasting hours?” There are several different opinions out there. But, I believe the best option to model your fasting is from the book Fast. Feast. Repeat. by Gin Stephens….
Fasting – Mental Clarity & Deeper Prayer
Fasting = Increased Mental Clarity Did you know that when you fast you are doing more for your mind & body than you may first be aware of? Since beginning to live an intermittent fasting lifestyle I have gained more clarity in my thinking than I ever could have imagined I would. Actually, when I…
Fast Feast Repeat Review & Why I Love The Intermittent Fasting Lifestyle
Fast Feast Repeat By Gin Stephens If you have followed me at all over the last 3 years here on my blog, you know that the intermittent fasting lifestyle & overall wellness are very important to me. On December 26, 2017 at the age 46, I began the journey to physical healing and weight loss…
My Morning Routine Keeps Me Motivated
My Morning Routine One thing we all have in common is that every day is a new chance to do the things that we are committed to doing. Here I want to give you a peek into my morning routine that keeps me motivated and moving forward on my life goals. There is big power…
