busyness or busy mess

Busyness Or Busy Mess – Sunlight & Holy Spirit

September 7, 2020 by Joy 13 Comments

Hi, I'm Joy 😊

I'm a Deacon's wife, mom of 10, & a grandmother to 7.

A Catholic, who lives an intermittent fasting lifestyle. My days faithfully begin with prayer & black coffee.

I want to encourage women to realize their life's purpose, share their faith, embrace God's Word, grow in confidence, and commit daily to reclaiming overall health while living a life dedicated to their vocation.

Join me in this journey toward personal wholeness and health from the inside out.

Thank you for being here!
Joy

My Top Tips For Starting Intermittent Fasting

I have had many questions about my tips for starting intermittent fasting. So, I thought I would share my top tips with you all. Let me say again, I am not a doctor, medical professional, or nutritionist. I am sharing what I have learned and have experienced through my own life and fasting journey. Intermittent…

We have the great privilege and many opportunities in our life to make a change. We can consciously decide to go in a different direction than the way we have been traveling. I’m going to share with you 7 habits that I have developed over the last few – 20 years that have literally changed…

Amazon has this Zevia Zero Calorie Soda, Rainbow Variety Pack, 12 Ounce Cans (Pack of 24) for just $13.58 when you order online. For years I would drink Diet Coke several times a day. Thankfully, I have since cut back substantially. This is because I have discovered that the aspartame used to sweeten most diet…

Clean Intermittent Fasting One of the questions I see from people that have decided to try intermittent fasting is “what can a person consume during the fasting hours?” There are several different opinions out there. But, I believe the best option to model your fasting is from the book Fast. Feast. Repeat. by Gin Stephens….

Fasting = Increased Mental Clarity Did you know that when you fast you are doing more for your mind & body than you may first be aware of? Since beginning to live an intermittent fasting lifestyle I have gained more clarity in my thinking than I ever could have imagined I would. Actually, when I…