makeover your mornings

3 Ways To Makeover Your Mornings & Create A Path For Peace

September 2, 2022 by Joy 2 Comments

The First 7 Of My 2023 Book Goal

So, we are in the seventh week of this year and I am happy to say that I am right on track for reading a book every week of 2023. My 2023 book goal is 52 books this year! I love reading books and since establishing myself as a reader, I can’t get enough… My…

Intermittent Fasting has become so popular in the last few years. It was exactly six years ago that I first started to use intermittent fasting as a tool for weight loss and to improve my health. The question is, should you try intermittent fasting? And how do you add it to your life? Here in…

6 Simple health hacks for women Have you ever wondered how some people you know seem to look youthful, are able to participate in life, and just seem younger than their chronological age? I just attended a conference last weekend and listened to Dr. Ryan Lowery. He listed 6 Simple health hacks for women that…

Peace Finds a Path When You Makeover Your Mornings… I know that I have prayed for peace on many occasions throughout my life. I desired peace above all else…but, I didn’t know how to live in it everyday. One of my main ways to try to gain and live in peace would be to pray…

So for 5 years I have been intermittent fasting at some level. And recently, I have discovered how much I really enjoy Alternate Day Fasting also known as ADF. In this post I will describe what ADF is, the benefits of it, and how I myself implement it in my everyday life. Again, I am…